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online coaching
HOW MY ONLINE COACHING LOOKS LIKE...
1. After you sign up you'll get your personalised workout and nutrition plan ready to go, delivered via our own FOBA app where you can track your lifts,track your food, track every variable and see yourself progressing week by week
Not just your usual training and diet plan.
It's all about the "coaching" part. Learn along the way, execute, apply what's needed and get the results you can KEEP for the rest of your life.
2. You will be checking in weekly with me to stay accountable, we'll review and adjust the things needed to be even better and continue making more progress.
NO MORE PLATEAUS!
3. I take care of everything, including your training - weekly training analysis and video feedback to make sure your form, tempo, intensity and whole training is in a tip top shape to get the most optimal results
...YOU TOO CAN BECOME A PART OF TEAM #FOBA
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my packages
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